(​510) 423-8975
Frequently Asked Questions about coaching
If any of these statements ring true, then coaching is right for you.
  • "I'm stuck"
  • "I want choices"
  • "I want to feel empowered"
  • "I want to see change."
What is "career" coaching?
  • Time Management
  • Work/Life Balance
  • Advancement
  • Career Transition
  • Resume/Interview Skills
  • Job Search
What is "mindest & emotions" coaching?
  • Anxiety
  • Depression
  • Grief
  • Stress
  • Happiness
What is "small business" coaching?
  • Entrepreneur
  • Starting or growing a business
  • Getting online
  • Marketing
  • Branding
How long is Coaching?
  • My goal is to work myself out of a job so that after we’ve worked together, you can make the changes, manage your life and move forward on your own.
  • For some, coaching can be as short as 1 month and for others 6 months. Coaching can take as long as you want.
How long is each session?
  • Each session runs for one hour. This is the most optimal time to be able to share, follow-up, design, and implement our plans.
How are the sessions conducted?
  • Sessions are conducted by phone, Skype, or in person if you are in the Bay Area (travel fee applies).  
What does each session entail?
  • Should you decide that you would like to begin sessions after your first “Celebrate You” consultation, we will begin with a plan on how to meet your goals.
  • Using the "stepping stones" of coaching
  • ​Direct Communication
  • Powerful Questioning
  • Creating Awareness
  • Designing Actions
What are "Celebrate Progress" documents?
  • We will use an online shareable document to track and plan at each session. Each individual will have their own customized document based on your individual needs for growth and change.
  • At the end of each session, We will come up with one action steps to take. We’ll talk about what’s within reason for your lifestyle and bandwidth and adjust accordingly.
What is full email support & text communication?
  • As you go throughout your week, questions and concerns will undoubtedly come up. I am here to support you, answer your questions, clarify and provide feedback when needed.
  • I will always respond within 24 hours.
  • You matter to me. I am thinking about you and the ways you can use my support. I am happy to text you as needed to see how you are doing on the in-between homework, as well as just see how you are doing overall.
What if I don’t currently have the financial resources for life coaching but am still in need of help?
  • You are loved, my friend. “Celebrate Others” is a love fund that is designed for people in your shoes. Simply leave me a note under the comment section on the contact page, share your story for financial assistance.